8/6/2023 0 Comments Ein gestr. tl![]() Here and now: The individual lives in the present moment and is fully conscious of being in physical reality rather than anxiously waiting for the future or regretfully looking at the past.Ģ. Gestalt therapy techniques instil awareness in an individual in three ways:ġ. Furthermore, the two main reasons one may lack awareness are (i) Obsession with one's fantasies, ideologies, flaws, strengths and past experiences (ii) Imposter syndrome or low regard for one's abilities. In addition, awareness of one's condition by itself will bring about much development and change. As a result, it leads to the ultimate goal of restoring the full functioning of the individual's wholeness. Awareness: Restoration of awareness is the immediate aim of Gestalt therapy techniques. Therefore, Gestalt therapy techniques facilitate the clients to focus on a unitary outlook that can dissolve the dualistic approach with wholesome advantage and restore their equilibrium.Ģ. Integration is how these components are united and fit in the right proportion to integrate the individual into his environment. Wholeness means the individuals constitute elements that function as units rather than separate components. Wholeness and Integration: The average person, raised in an atmosphere of two-valued orientation, loses his wholeness. Given below are the important features of Gestalt Therapy:ġ. This is to say, this fundamental idea is roughly similar to the "non-elementalism" of Korzybski, but it gives specific attention to the figure-ground phenomenon. Gestalt therapy techniques heal the dualism of a person and bring him back to integrity. The Gestalt outlook is the undistorted, whole, organic approach to life. However, today's practice of Gestalt therapy techniques utilises theories, data, ideas and interventions from many sources, including the traditional therapy techniques. Historically, Gestalt therapy techniques are designed to help the client in improving overall personal development. Thus, the theory of Gestalt defines individuals as whole beings responding to environmental interactions about physical reality. ![]() In German, the etymology of "Gestalt" means "whole, integration, form, configuration or pattern". So, by rejecting several dualities like mind and body, emotions and reason, infantile and mature, the therapy concentrates on the continuum of awareness in the "here" and "now". According to Laura Perls, humans are holistic rather than separate components divided into body, mind and soul. In addition to that, it is unique in its attempt to be a behaviouristic phenomenology. It revises the therapeutic methods of psychoanalysis. ![]() Furthermore, Gestalt Therapy focuses on the humanistic and experiential realms instead of analysing the psyche. Fritz and Laura Perls began Gestalt Therapy in the 1940s, and in the later years, it expanded with the contributions of Kurt Goldstein and Kurt Lewin.
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